GymLoad is your training partner for strength and muscle building: log sets in seconds, smart plans, Apple Watch heart rate and a 1RM history that shows your progress in black and white.
Every exercise has step-by-step phase images, target muscles and proper form cues – from the 100 essential basics to the complete catalog.
For every exercise, GymLoad shows the muscles worked – target and synergists – on an anatomical map. Train in balance and instantly see what's missing.
10 regions · target & synergist muscles per exercise
No paperwork, no spreadsheets – GymLoad handles the planning for you.
Ready-made templates or the assistant: from goal, experience, equipment and time budget you get a balanced weekly plan – with warm-up sets, deload weeks and an optional recovery day.
Log sets in seconds – weight, reps, RIR and set techniques, with automatic weight suggestions. The Apple Watch captures heart rate and calories.
Weekly volume per muscle, balance, recovery, best efforts and 1RM history – plus progress photos and automatic insights. Your progress at a glance.
Fast logging, smart planning, deep analysis – on iPhone and Apple Watch.
Weight, reps, RIR and set techniques like supersets, drop sets and rest-pause.
After every set, GymLoad suggests the weight and reps for the next one – auto-regulated by RIR from your history: lots in reserve = bigger jump, at your limit = hold.
Ready-made templates or fully custom: time budget, focus muscles, supersets, progression, deload & mesocycle preview – with a per-muscle volume check.
Live heart rate, calories and set logging on your wrist – mirrored from iPhone.
Training readiness from HRV, resting heart rate and sleep – with sleep stages, a clear recommendation and automatic set-count adjustment on weak days.
Live heart rate during training plus a 24-hour history and heart-rate zones in the stats – and as a complication right on your watch face.
Weekly volume per muscle, balance, RIR-based effort, personal records and 1RM trend – plus automatic insights on trends and neglected muscles.
Progress photos as a timeline, body weight and measurements over time – your transformation made visible, all stored locally on your device.
A training calendar with all your sessions, your weekly streak and badges for new personal records – plus optional training reminders.
Workouts, heart rate, training load and body data in sync with Apple Health – your training data stays with you.
Readiness, today’s workout and heart rate at a glance – as a Home & Lock Screen widget and as a complication on your watch face.
A strength test for your 1RM, a warm-up calculator and a plate calculator – the little helpers for everyday training.
Unilateral and bilateral execution for a correct 1RM, favorites and fast search across the whole catalog.
iCloud sync across your devices, a backup of your data and export/import as a file – you stay in control.
Clear, fast, focused on training.
Control your session right on the Apple Watch – with live heart rate, a set timer and the weight for each set. Readiness and heart rate are also available as complications on your watch face.
❤️ Live heart rate & calories · ⏱️ Set timer · 🏋️ Weight per set · ⌚️ Watch-face complications
Start for free. Upgrade whenever you want – monthly, yearly or one-time (lifetime).
Also available as a yearly subscription (cheaper) and as a one-time lifetime purchase.
Yes. Basic tracking with a small exercise selection is free. Pro and Ultra unlock the full feature set and the complete catalog – with 7 days of Pro free.
More than 4,400 exercises, each with multiple phase images, target muscles and form cues. Free shows a selection, Pro the 100 essentials, Ultra the complete catalog.
No – GymLoad works entirely on the iPhone and can even record heart rate and calories there. With an Apple Watch you additionally get live heart rate and set logging on your wrist, plus complications on your watch face.
GymLoad analyses HRV, resting heart rate and sleep from Apple Health (e.g. from your Apple Watch) and derives a training readiness from 0–100 with a recommendation. On weak days the app automatically adjusts the set count. This is a wellness estimate, not medical advice.
Yes. Alongside your training data you keep body weight, measurements and progress photos as a timeline. Everything stays locally on your device or in your iCloud backup.
Yes. After every set the app suggests the next weight and reps – auto-regulated from your reserve (RIR) and your history. GymLoad also sums up your week in short insights.
Your training and health data stays on your device or in Apple Health. There is no advertising tracking.
On iPhone (iOS 18 or later) and Apple Watch (watchOS 11 or later), including Home & Lock Screen widgets and watch-face complications. iCloud keeps your data in sync across devices.
In five languages: German, English, French, Spanish and Russian – app and exercise catalog.
Yes. You manage and cancel subscriptions directly in the App Store settings. Yearly subscriptions start with 7 days free.
Download GymLoad for free and start your 7 days of Pro free.